Anxiety & Depression Therapy in Colorado Springs
Support for high performers, veterans, and emotionally overwhelmed adults who feel stuck in cycles of worry, sadness, or burnout. We’ll work together to calm the noise, lift the weight, and help you feel like yourself again.
When looking fine on the outside feels like a full-time job
What if Your Mind Won’t Slow Down and Your Body Feels Too Heavy to Move?
Living with anxiety or depression can feel like being pulled in two directions. Maybe your mind races with worst-case scenarios, or you feel stuck in low energy and flat emotions that make even small tasks feel huge. You might look put-together on the outside, but inside, you’re exhausted from pretending you’re fine.
It’s not just stress. It’s not just “a phase.” It’s something your system is trying to manage, and you don’t have to do it alone.
Here’s what it might look like right now:
- Constant pressure to perform, even when you’re burned out
- Feeling emotionally disconnected or numb around people you love
- Waking up with dread and dragging yourself through the day
- Overthinking, people-pleasing, and second-guessing everything
You don’t have to keep pushing through. Therapy can help you feel more present, grounded, and in control again.
When your mind won’t rest and your heart feels numb
What is Anxiety and Depression?
Anxiety is your system’s way of staying alert, but when it doesn’t turn off, it creates nonstop worry, tension, and fear of what might happen. Depression feels like emotional shutdown. It can drain your energy, cloud your thinking, and make you feel like you’re watching life from the outside in.
Neither means you’re weak. They’re signs your system is overwhelmed and needs support. And both are treatable.
Symptoms might include:
- Racing thoughts and trouble focusing
- Loss of interest in things you used to enjoy
- Sleep issues, either too much or not enough
- Feeling stuck in guilt, self-doubt, or hopelessness
- Avoiding social situations or responsibilities
You don’t have to suffer just because you’re capable
Why Choose Frontline Counseling for Anxiety and Depression Therapy?
With nearly a decade of experience supporting adults through anxiety, depression, and life transitions, I offer therapy rooted in compassionate, down-to-earth care. I specialize in working with high performers and military-connected individuals who often feel the pressure to push through, even when they’re silently struggling inside.
If you feel overwhelmed, emotionally shut down, or like you’re constantly battling your own mind, you don’t have to face it alone.
- LCSW with advanced training in EMDR, CPT, and trauma-focused care
- Experience supporting anxiety and depression related to burnout, identity shifts,military service, and chronic stress
- Known for creating a space where you can slow down, breathe, and be fully human
- Culturally attuned to the demands of service-driven and high-responsibility roles
- Committed to therapy that honors your pace, your voice, and your emotional safety
the Frontline Benefits
More mental clarity
Quiet the inner noise and feel more focused.
Emotional relief
Release built-up stress, shame, or guilt.
Deeper relationships
Reconnect with others from a place of presence.
Increased self-trust
Feel more grounded in your decisions and needs.
What the Future Could Look Like
Imagine Feeling Calm and Connected Again
Picture waking up without dread. You make your coffee, check in with yourself, and head into the day with clarity instead of chaos.
- You’re no longer white-knuckling your way through life
- You’re present
- You’re rested
- You feel like you again
Therapy won’t erase your past or fix everything overnight, but it can help you understand what’s really going on, interrupt the patterns that keep you stuck, and rebuild your sense of safety, energy, and control.
This work is for people who are ready to stop just managing and start living. You don’t have to carry it alone anymore.
Book Your FREE CONSULTATION Now
If anxiety or depression is leaving you overwhelmed or disconnected, you don’t have to go through it alone. In a free consultation, we’ll explore what’s going on and how therapy can help you feel more present, grounded, and in control.
my process
One Step Can Shift Everything
Starting therapy doesn’t have to feel complicated. I keep the process simple, collaborative, and centered on what works best for you.
Step 1
Reaching Out & Scheduling a Consultation:
Reach out for a free 15-minute consultation to discuss your therapy goals, ask questions, and see if we’re a good fit. Then, schedule your first in-person or virtual session.
Step 2
Creating Your Personalized Therapy Plan:
Once we start, I’ll learn about your unique story and goals. I tailor therapy for your needs, whether it’s trauma, grief, transitions, or depression, supporting real progress and lasting coping skills.
Step 3
Engaging in the Therapy Process:
Therapy is collaborative, we’ll create a safe, supportive space to explore emotions, gain insight, and build coping skills. I’ll adjust the approach as needed to support your growth and goals.
When functioning becomes your only form of coping
It’s Time to Stop Surviving and Start Living
Without support, anxiety and depression can keep you in survival mode. You show up, go through the motions, but feel disconnected from your life. That ongoing exhaustion takes a toll, not just on you, but on your relationships, your body, your drive.
Therapy gives you space to pause, reflect, and shift. You start seeing options instead of just obstacles. You get your energy back. You feel like you’re in the driver’s seat again.
You deserve that. And it starts with one step.
Frequently Asked Questions
About Anxiety & Depression Therapy
How do I know if therapy is right for me?
If anxiety or depression is affecting your focus, mood, relationships, or daily life, therapy can help. You don’t have to wait until you’re falling apart to get support.
Do I need a diagnosis to start therapy?
Not at all. You’re welcome to start whether you have a formal diagnosis or not. We’ll figure out together what’s going on and what you need.
Can I do therapy online?
Yes. I offer secure virtual sessions to make therapy more accessible. Many of my clients prefer it.
If you can't find the answer you're looking for, reach out to me directly.
Ready to start feeling like yourself again?
If you're located in Colorado Springs, support is just a call away. I also work with clients from nearby areas like Monument, Fountain, and Denver, and through virtual sessions across Colorado.
