Trauma Therapy in Colorado Springs
Helping high performers process trauma and emotional numbness so you can finally feel safe, connected, and back in control of your life.
Behind the success, the silence is getting louder
Do you Feel Like You're Doing Everything Right but Still Feel Disconnected Inside?
You’re the one everyone counts on. But lately, it's harder to focus, sleep, or feel much of anything. Maybe something hard happened, recently or years ago, and you’ve been pushing through ever since. You’re functioning, but not okay.
Trauma doesn’t always look obvious. Sometimes it hides in overworking, pulling away from people, or feeling like you’re living outside your own life.
Signs you might be carrying trauma:
- Always on edge, even when things are calm
- Trouble trusting or letting people in
- Flashbacks, nightmares, or chronic tension
- Emotional shutdown or sudden outbursts
- Using work or numbing to avoid feelings
You don’t have to keep managing this alone. Frontline can help you move through the past and feel like yourself again.
For the ones who feel numb but can’t explain why
What is trauma therapy?
Trauma therapy supports people who’ve gone through painful or overwhelming experiences, whether recent or long ago. These experiences can reshape how your nervous system responds to stress, making it harder to feel safe, connected, or calm.
This approach helps you work through these effects, gently and intentionally. We don't rush. We focus on helping your body and mind feel safe again, so you can finally relax without always looking over your shoulder.
Many clients don’t realize how much trauma is driving their emotional exhaustion, relationship strain, or shutdown. You are not “too sensitive” or broken. What you’re feeling makes sense.
Common signs that trauma is affecting your life:
- Trouble sleeping or feeling rested
- Feeling emotionally numb or detached from others
- Avoidance of people, places, or memories
- Low self-worth or guilt that won’t go away
- Bursts of anger or irritability out of nowhere
Not everyone will understand what you’ve survived, but I do
Why Choose Frontline Counseling for Trauma-Focused Care?
With nearly 10 years of experience, I specialize in supporting high achievers, military families, and emotionally overwhelmed adults through trauma recovery. I don’t offer generic talk therapy, I provide practical, evidence-based support that fits your life.
At Frontline Counseling, I meet you where you are. No pressure. No judgment. Just a space where you’re safe to tell the truth and work through what’s been weighing you down. As a trauma therapist in Colorado Springs, I bring lived experience, clinical expertise, and deep compassion to every session.
You’re not just another client, I see the strength behind your survival.
- 10 years as a licensed clinical social worker
- Certified in EMDR, Prolonged Exposure, CPT, and Gottman Method Level 1
- Trauma-informed, culturally aware, and direct in approach
- Military spouse with deep understanding of service-related trauma
- Known for helping clients feel safe, supported, and seen, fast
the Frontline Benefits
Clearer Emotions
Learn to recognize what you feel, and why
Stronger Boundaries
Feel confident saying no without guilt or fear
Better Sleep
Rest easier without the internal pressure or racing thoughts
More Self-Trust
Stop second-guessing and start believing in your own voice
What the Future Could Look Like
Picture Your Life With Fewer Walls Around You
Imagine waking up and not bracing yourself for the day. You feel present, clear-headed, and more at ease in your own skin. Conversations feel less guarded. Decisions don’t feel like battles. You don’t have to keep “performing” calm, you actually feel it.
You show up in your relationships with more confidence and less reactivity. You can set limits, express needs, and breathe without feeling like you're doing something wrong. Trauma no longer calls the shots. You do.
Therapy can’t erase the past, but it can help you finally stop reliving it. And that changes everything.
Book Your FREE CONSULTATION Now
If you’re in Colorado Springs, or surrounding areas like Manitou Springs, Monument, or Fountain, support is close. I also offer virtual sessions across Colorado. Let's talk about what you're carrying, and how I can help.
my process
A Clear Path to Feeling Like Yourself Again
I meet each person where they are, offering steady, supportive care tailored to their unique needs. Whether you're carrying trauma from years ago or something more recent, we move at your pace, creating a safe space where progress feels possible.
Step 1
Reaching Out & Scheduling a Consultation:
Reach out for a free 15-minute consultation to discuss your therapy goals, ask questions, and see if we’re a good fit. Then, schedule your first in-person or virtual session.
Step 2
Creating Your Personalized Therapy Plan:
Once we start, I’ll learn about your unique story and goals. I tailor therapy for your needs, whether it’s trauma, grief, transitions, or depression, supporting real progress and lasting coping skills.
Step 3
Engaging in the Therapy Process:
Therapy is collaborative, we’ll create a safe, supportive space to explore emotions, gain insight, and build coping skills. I’ll adjust the approach as needed to support your growth and goals.
You’ve done what you had to do, now it’s time to feel whole again
Waiting Doesn’t Make it Easier
The longer trauma sits unaddressed, the heavier it gets. It can start to steal your joy, complicate your relationships, and keep you feeling like you’re living in survival mode. You might still be doing everything “right”, but feeling more disconnected than ever.
But therapy can shift that. With the right support, you can feel lighter, calmer, and more confident in who you are and how you move through the world. You get to come home to yourself again.
Frequently Asked Questions
About Trauma Therapy
Is virtual therapy as effective as in-person?
Yes. Many trauma-informed approaches like EMDR, CPT, and PE are effective online. I offer both options so you can choose what feels most supportive.
How long does trauma therapy take?
That depends on your goals. Some clients benefit from 8–12 sessions using focused approaches like EMDR or CPT. Others prefer longer-term support. We’ll decide together.
How do I know if trauma therapy is right for me?
If you’ve experienced something distressing that still affects you emotionally, mentally, or physically, trauma therapy can help. You don’t need a diagnosis to start.
If you can't find the answer you're looking for, reach out to me directly.
Take the first step - without pressure
You don’t have to figure everything out before you reach out. Just showing up with curiosity and a little courage is enough to start.
