— Frontline Counseling —

Empowering Resources

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Building Emotional Awareness

A Free Workbook for High Performers Who Feel Disconnected

You’re great at holding it together for everyone else—but underneath, you might feel numb, overwhelmed, or just plain tired.


The Emotional Awareness Workbook was created for high achievers like you who are ready to reconnect with themselves without judgment or pressure. Inside, you’ll find gentle prompts, powerful insights, and simple practices to help you slow down, check in, and start building emotional awareness in a way that actually fits your life.



No fluff. No quick fixes. Just a grounded space to start listening inward again.

Download Free PDF
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Helpful Articles

Insights & Inspiration

A woman is sitting on a couch with her head in her hands.

Coping with Grief and Loss: How to Grieve the Death of Someone You Love

By Megan Randall • April 28, 2025
Grief and loss are some of the hardest experiences any of us will ever face. Losing someone you love shakes your world at its core, bringing emotions that are deep, raw, and overwhelming. This article explores the grieving process , offering compassionate advice, insights on coping with grief , and practical support to help you navigate bereavement after the loss of a loved one . If you're struggling to understand your emotions or looking for healthy ways to cope after the death of someone you love , this guide is for you.
A man and a woman in military uniforms are standing next to each other and looking out of a window.

How to Prepare for Deployment and Reconnect After Military Deployment as a Couple

By Megan Randall • April 28, 2025
Deployment can deeply impact a relationship. Whether it’s your first deployment or one of many, the emotional and logistical challenges for a spouse and service member alike can feel overwhelming. This article explores what couples can expect before and after a military deployment , offering strategies for maintaining a healthy relationship during separation and a strong reunion when coming home from deployment . If you want to face this challenging time with strength, understanding, and love, this guide is essential reading.
A soldier is running towards his family in front of a house.

Navigating the Transition to Civilian Life: A Service Member’s Guide to Success After Military Service

By Megan Randall • April 28, 2025
Making the transition from military to civilian life is one of the most significant challenges many service members will face. Whether you’re leaving the military after years of service or stepping down from an intense first responder career, adjusting to civilian life can be a journey filled with unexpected hurdles and opportunities. This blog is essential reading for anyone approaching or undergoing this major life transition , offering practical advice, emotional insight, and real-world strategies to help you build a fulfilling life post-military .

Recommended Books

THE BOOKSHELF

Browse our Frequently Asked Questions for detailed insights into our services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey towards healing and growth.

A book titled adult children of alcoholics expanded edition

Nature's Symphony

Breathtaking colors of our planet
A book titled adult children of emotionally immature parents

Faces of Humanity

Portraits of people from around the globe
blue background

Sands of Time

Stark beauty of desolate dunes
A book called stop walking on eggshells by paul t. mason

Beyond Boundaries

Visual odyssey across continents
A book called the seven principles for making marriage work

FAQs

Frequently Asked Questions

  • What if I don’t even know how to explain what I’m feeling?

    That’s okay. You don’t have to come in with the perfect words. We’ll figure it out together at your pace. There’s no wrong way to start.

  • I’ve always handled things on my own. Does starting therapy mean I’m failing?

    Not at all. Asking for support is a different kind of strength. Therapy isn’t about weakness. It’s about giving yourself the tools to live with more ease.

  • Do you give homework between sessions?

    Sometimes, if it fits your goals. I believe therapy is like going to the gym. If we only have you 'workout' in session, you often will only notice a small difference. I work with you in session to figure out what you're willing to practice or commit to, outside of session.

  • How do I know if we’ll be a good fit?

    That’s why I offer a free 15-minute consultation. We’ll talk and you’ll get a feel for my style. It should feel like a good match, not a stretch.

  • Can therapy really help with things like burnout or boundary setting?

    Yes. Therapy is great for practical, everyday challenges like managing burnout, building boundaries, and learning how to trust yourself again.

  • Do you provide letters for Emotional Support Animals (ESA), service animals, or evaluations for work accommodations, FMLA, unemployment, or long-term disability?

    No, I do not provide ESA or service animal letters. I also do not conduct evaluations or provide documentation for work accommodations, unemployment benefits, FMLA (Family and Medical Leave Act), or long-term disability claims.

If you can't find the answer you're looking for, don't hesitate to reach out to me directly.