Grief Counseling in Colorado Springs
Helping high achievers, caregivers, and military families process grief, rebuild connection, and move forward without forgetting who or what was lost.
For the moments when staying strong feels impossible
When Loss Leaves You Carrying More Than Memories
Grief isn’t just sadness. It can show up as exhaustion, numbness, anger, or even confusion about who you are without what you lost. If you’re someone others count on, you may feel pressure to keep going, to stay strong, even as you’re unraveling inside.
Whether you’ve lost a person, a relationship, a sense of identity, or the future you imagined, grief counseling in Colorado Springs can support you in making sense of it all.
You might benefit from grief counseling if:
- Your emotions feel too big to name, or you don’t feel anything at all
- You’re struggling to function in your daily life
- You feel guilty for moving on, or stuck and unable to
- You’ve pulled away from others or feel like a burden
- You keep asking yourself, “What now?”
You don’t have to go through this alone. There is space for all your feelings here.
Loss shakes your foundation, frontline helps rebuild it
What is grief counseling?
Grief counseling is a therapeutic space for navigating the emotional, mental, and even physical impact of loss. While we often associate grief with death, it can also stem from divorce, betrayal, medical trauma, or any major life change that shifts your identity or reality.
As a grief-informed trauma therapist, I support clients in processing what happened, naming what it meant, and figuring out how to carry the memory forward while living fully in the present.
Common goals in grief counseling include:
- Accepting the reality of the loss
- Working through guilt, anger, or emotional shutdown
- Adjusting to life without what was lost
- Finding healthy ways to remember and reconnect
- Building new routines, boundaries, and support systems
Grief is not a problem to fix. It’s a story to honor.
Even the strongest need space to fall apart and be heard
Why choose Frontline Counseling for grief support?
With nearly a decade of experience supporting adults through loss, trauma, and transition, I offer grief counseling rooted in real, compassionate presence. I work especially with high performers and military-connected individuals who often feel isolated in their grief or unsure how to express it.
If you've lost someone, something, or some part of yourself and aren't sure how to keep moving, I can help.
- LCSW with advanced training in EMDR, CPT, and trauma-focused care
- Experience supporting grief tied to deployment, divorce, infertility, and identity loss
- Known for holding space that’s both grounded and deeply human
- Culturally attuned to military life and service-driven professionals
- Dedicated to grief work that respects your pace, voice, and emotional safety
the Frontline Benefits
Emotional Relief
Release guilt, anger, or numbness in a safe space
Clearer Self-Understanding
Reconnect with who you are after loss
Greater Resilience
Learn to cope with future life changes with more stability
Peaceful Integration
Honor what was lost without being held back by it
What the Future Could Look Like
A Future Where You Can Breathe Again
Imagine waking up and feeling even a small sense of peace. You’re not pushing everything down or hiding your grief to protect others. Instead, you’re learning how to carry it, and live beside it.
- You reconnect with joy without guilt.
- You begin to trust your emotions again.
- You find meaning not just in the past, but in what’s ahead.
With the right support, you can move forward, not by forgetting, but by remembering in a way that frees you.
Book Your FREE CONSULTATION Now
Grief can feel overwhelming and isolating. In a free consultation, we’ll talk about your experience and explore how support can help you feel more steady, connected, and ready to take the next step.
my process
A Simple Beginning to Something Transformative
Starting therapy doesn’t have to be overwhelming. Here’s what it looks like to begin grief counseling with me
Step 1
Reaching Out & Scheduling a Consultation:
Reach out for a free 15-minute consultation to discuss your therapy goals, ask questions, and see if we’re a good fit. Then, schedule your first in-person or virtual session.
Step 2
Creating Your Personalized Therapy Plan:
Once we start, I’ll learn about your unique story and goals. I tailor therapy for your needs, whether it’s trauma, grief, transitions, or depression, supporting real progress and lasting coping skills.
Step 3
Engaging in the Therapy Process:
Therapy is collaborative, we’ll create a safe, supportive space to explore emotions, gain insight, and build coping skills. I’ll adjust the approach as needed to support your growth and goals.
You’ve carried this long enough
There Is Power in Facing What Hurts
Unacknowledged grief can impact every part of your life. It can look like disconnection, irritability, shutdown, or losing interest in things that used to matter. Left unsupported, grief can turn inward and start to feel like a permanent weight.
But when you choose to show up for it, even just a little, you begin to reclaim your story. Grief counseling offers you space to be fully human. And in that space, you can start to find your way back to presence, to peace, and to yourself.
Frequently Asked Questions
About grief Therapy
What makes your grief counseling different?
I bring trauma-informed care with real-world tools like tools like Cognitive Processing therapy, Client-Centered, Narrative Therapy, but also just deep, human presence. I don’t do surface-level. I’m here for all of it.
What if I feel like my grief isn’t "big enough" for therapy?
If it’s impacting you, it matters. Grief doesn’t have to look a certain way to be valid. Your experience counts.
What if I’m afraid to feel everything I’ve been avoiding?
That fear makes sense. We’ll take it one step at a time. You don’t have to face it all at once, and you won’t be doing it alone.
If you can't find the answer you're looking for, reach out to me directly.
Support Is Closer Than You Think
You don’t have to keep carrying this alone. If you’re in Colorado Springs or surrounding areas like Denver, Fountain, or Monument, support is close. I also offer secure online sessions across Colorado.
