EMDR Therapy in Colorado Springs
I guide high-performing adults, military-connected professionals, first responders, and emotionally caregivers through the weight of unresolved trauma so they can finally feel clear, present, and in control again.
Stuck in Survival Mode?
EMDR Can Help You Process What Your Mind Still Holds
You’re the one who gets things done. The strong one. The achiever.
But inside, you’re tired. You’re emotionally disconnected. You're battling silent chaos.
When you’ve been through something painful, whether it happened years ago or recently, it can linger. You might be doing all the right things, but still feel on edge, numb, or flooded by emotions you don’t understand.
EMDR & EMDR intensive Therapy are two powerful ways to process trauma, shift old patterns, and finally feel like yourself again.
They’re different paths, but with the
same goal: helping your nervous system stop reliving the past so you can live in the now.
There’s a way through what still haunts you
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed method that helps people process trauma without needing to talk through every detail. It uses eye movements or other bilateral stimulation to help the brain safely reprocess memories that feel stuck.
You might notice shifts like:
- Letting go of self-blame
- Feeling less triggered by reminders of the past
- Sleeping better
- Feeling emotionally lighter and more grounded

It’s especially helpful for PTSD, emotional numbness, anxiety, and trauma tied to childhood, service, or medical experiences.
You can feel lighter without explaining everything
What is EMDR Intensive Therapy?
EMDR Intensive Therapy is an accelerated trauma recovery approach. Instead of months of weekly sessions, you’ll experience extended, immersive therapy over a few consecutive days or a single, focused session.
It’s ideal if you:

- Don’t want to drag out the process
- Have a full plate and need to schedule healing time efficiently
- Prefer to stay immersed instead of starting and stopping each week
These sessions are longer, usually 2 to 6 hours a day for 1 to 5 days, and include plenty of breaks, grounding work, and pre/post support to keep it safe and manageable.
Which Option Is Right for You?
If you’re not sure whether weekly EMDR or an intensive makes more sense, we’ll talk about it in your consultation. We’ll look at your schedule, what you’re working through, and how you feel about the pace of things.
Frontline Counseling
Why Choose Me as Your EMDR Therapist?
With nearly a decade of experience as a trauma therapist, I bring more than certifications, I bring presence. I’ve worked with military families, professionals, and people who carry the kind of quiet pain that often gets ignored. EMDR is one of the most effective tools I’ve seen for helping people finally feel a shift, not just insight, but actual change.
What makes this space different:
- Trauma-informed care with no fluff or no judgment
- Certified in EMDR, Prolonged Exposure, and Cognitive Processing Therapy
- Lived experience with military life and high-performance pressure
- Warm, focused sessions that feel safe, structured, and human
Frontline brings a unique, immersive approach that combines clinical expertise with lived empathy. I get how heavy it is, and how freeing it can be to finally feel like yourself again.
the Frontline Benefits
Faster Symptom Relief
Feel emotionally lighter within days, not years
Deep Emotional Processing
Access trauma that’s hard to reach in weekly therapy
Clearer Mental Space
Think, focus, and make decisions with greater ease
Tailored to Your Life
Heal on your schedule, not a traditional therapist’s calendar
What the Future Could Look Like
Imagine What Life Feels Like Without the Weight
After EMDR or EMDR intensive therapy, clients often feel lighter, clearer, and more in control. Overthinking fades, emotional reactivity softens, and years of inner tension begin to dissolve.
You might sleep better, reconnect with loved ones, set boundaries easily, and approach life with genuine confidence, rooted in healing rather than pretense. You won’t feel defined by your past but grounded in who you are, with hope for the future.
This is the transformation:
- From chaos to calm
- From avoidance to connection
- From survival to full, authentic living
Therapy won’t erase the past, but it will loosen its grip, so you can finally move forward with freedom and purpose.
Let’s take the first step together
If you’re in Colorado Springs, or nearby areas like Fountain, Monument, Denver or Longmont, or anywhere else in Colorado for virtual sessions, I’m here to support you.
My process
Small Steps Toward Big Relief
Our EMDR / Intensive Therapy process is designed to be focused, supportive, and deeply healing. We’ll guide you through each step, from consultation to integration, at a pace that honors your readiness, resilience, and personal goals.
Step 1
Free Consultation & Personalized Planning
Reach out for a free 15-minute consultation to discuss your therapy goals, ask questions, and see if we’re a good fit. Then, schedule your first in-person or virtual session.
Step 2
Creating Your Personalized Therapy Plan:
Once we start, I’ll learn about your unique story and goals. I tailor therapy for your needs, whether it’s trauma, grief, transitions, or depression, supporting real progress and lasting coping skills.
Step 3
Engaging in the Therapy Process:
Therapy is collaborative, we'll work on building a space you feel comfortable and secure in, gain insight, and build coping skills. I’ll adjust the approach as needed to support your growth and goals.
Break the Cycle
Step Into the Life You Deserve
Avoiding the pain doesn’t make it go away, it just keeps you stuck. Many high-achieving adults push through trauma, grief, and anxiety, Hoping it will go away. But without addressing the root, symptoms often intensify: sleepless nights, strained relationships, emotional shutdowns, and burnout become the norm. This isn’t failure, it’s survival mode.
Both EMDR approaches offer a path forward, just in different ways. Whether you prefer the steady rhythm of weekly sessions or the focused momentum of a few dedicated days, both are powerful tools to help you move through what’s been holding you back. The right choice is the one that fits your life, your energy, and your readiness. Either way, you don’t have to stay stuck.
Success isn't just about pushing harder. It’s about healing smarter.
Frequently Asked Questions
About EMDR Therapy
What is an EMDR intensive?
An EMDR intensive is a focused therapy format where extended sessions (2–6 hours) are delivered over one to several days, helping you make faster progress in a condensed timeframe.
Is EMDR intensive therapy safe for PTSD?
Yes. EMDR is an evidence-based treatment for PTSD, and research shows that intensives can be highly effective when done with a qualified, trauma-informed therapist like Megan Randall, LCSW
Who should consider an EMDR intensive?
Anyone experiencing trauma symptoms, emotional stuckness, or burnout, especially high-achievers. Intensives should also be those who can take off a couple days from work or their personal day to day responsibilities to attend these sessions without interruptions to receive the best outcome
If you can't find the answer you're looking for, reach out to me directly.
Your Breakthrough Starts Here
There’s strength in seeking support. Let’s create space for healing, on your terms.
